Our blog features articles on the newest advances, personal stories, and perspectives in the behavioral health world. Read on to learn about mental health and tips for taking care of your wellness.

BIPOC Mental Health Awareness Month

July is BIPOC Mental Health Awareness Month, an annual opportunity for honoring and raising awareness on what positive mental health and wellbeing may look like for people of color. Inspired … Read More

Network of Care

Imagine a table. It could be a kitchen table, a coffee table, a sturdy box, a side table, a table at a restaurant, or the bottom side of a bucket. … Read More

Changing the Conversation Around Men’s Mental Health

June is Men’s Health Month: Spotlight on Men’s Mental Health & Changing the Conversation When we talk about mental health, men are often left out of the conversation. Men's health … Read More

Understanding PTSD through Compassion

Sometimes, kids or teens can be labeled as “bad,” “difficult,” or “defiant.” But when we look closer, we often find trauma lying beneath those behavioral health challenges. This truth doesn’t … Read More

Music: The Sound of Our Feelings

Remember the last time you heard a song you hadn’t listened to in ages and could recite every single word? Or how a song takes you back to a time … Read More

Becoming Your Healthiest Self

With April being Stress Awareness Month, it’s the perfect time to emphasize the importance of managing stress as a key part of the ultimate glow-up. Read More

Counseling Awareness Month

April is Counseling Awareness Month—a time to recognize the power of therapy and the incredible impact counselors have on mental well-being. Taking the first step into therapy can feel overwhelming, but you’re not alone. Read More