We all have mental health, and we all have good days and bad days.

Practicing self-compassion during the ups and downs can help us cope with the stressors of everyday life and realize our full potential. In fact, people who practice self-compassion experience less anxiety and depression.

Post this letter on your refrigerator, mirror, or at your desk. Use it as a reminder to “Be Kind to Your Mind.”

To help others, you have to care for yourself first. Being kind to your mind, or practicing self-compassion, supports your mental wellness every day. For ideas on how to be kind to your mind, visit NorthRange.org/Blog/be-kind-to-your-mind/.