Therapy: The Way a Man Would Do It

Man Therapy is an interactive mental health campaign for men.   It employs humor to cut through stigma and tackle issues like depression, divorce and anxiety. The campaign features the fictional Dr. Rich Mahogany, described by Adam Newman in the New York Times as “an affable, mustachioed, middle-aged man whose personality might be described as Dr. Phil meets Ron Burgundy.”

Becoming Your Healthiest Self

Managing Stress for the Ultimate Mental Health Glow-Up In recent years, you may have heard about the “Mental Health Glow-Up”—a journey of transformation and spiritual growth through better health habits and … Read More

Counseling Awareness Month

What to Expect at Your First Therapy Appointment Trying anything for the first time can be intimidating. Like going off to college or taking up a new hobby, it’s both easy … Read More

Harmonize Your Mind

The Healing Power of Music Songs of Hope Playlist Mental Health Month Events We have all listened to a song that just made our day better. The lyrics or beat of a track … Read More