Play is not just fun; it gives us the opportunity to teach kids about emotions, problem solving, resiliency, and expressing themselves. Learn how to build a strong relationship with your children through play in this month’s blog. Read More
Our brains undergo massive change and growth from birth to age three. In the first few years of life, more than one million new neural connections are formed every second! During this … Read More
Walking in the woods or a park, breathing in the clean air, hearing the wind rustle leaves – spending time in nature calms our mind and lifts our spirits. But … Read More
Finding Mindfulness and Meaningful Connection Through Food For many of us, the last few months of the year can seem especially hectic. Between work or school, the upcoming holiday season, … Read More
Suicide is a complex but preventable issue, which most often occurs when several stressors and health issues combine to create feelings of hopelessness and despair. Conditions like depression, anxiety, and … Read More
October is observed as National Disability Employment Awareness Month. When we think of disabilities, we often forget the invisible disabilities, such as mental health illness and substance use disorders. Under … Read More