Taking care of our mental health includes talking through challenges with a professional, gaining coping skills for life’s stressors, and knowing we have a space to be heard. Counseling can help us develop skills to become the best version of ourselves, live fulfilling lives, and benefit those around us.

Challenges that can benefit from counseling support:

  • Anxiety
  • Body acceptance
  • Building self-care routines
  • Caregiving and parenting support
  • Defining and achieving goals
  • Depression
  • Healthy lifestyle support
  • Living with co-occurring disorders
  • Mindfulness training
  • Significant life transitions
  • Sleep concerns/Chronic insomnia
  • Stress management
  • Substance use disorder
  • Time management
  • Work/life balance

No matter the situation, our counselors care deeply and are here to help.

If you are unsure of whether to seek help, take Mental Health America’s quick online self-assessment.

Contact us or call 970.347.2120.