Our brains undergo massive change and growth from birth to age three. In the first few years of life, more than one million new neural connections are formed every second! During this … Read More

Walking in the woods or a park, breathing in the clean air, hearing the wind rustle leaves – spending time in nature calms our mind and lifts our spirits. But … Read More

In the past few years, we have experienced many “once-in-a-lifetime" events that could lead to long-term impacts on our youth’s ability to overcome adversity. Today’s children and adolescents have experienced: … Read More

Finding Mindfulness and Meaningful Connection Through Food For many of us, the last few months of the year can seem especially hectic. Between work or school, the upcoming holiday season, … Read More

Suicide is a complex but preventable issue, which most often occurs when several stressors and health issues combine to create feelings of hopelessness and despair. Conditions like depression, anxiety, and … Read More

20 years ago, my dad died on my lunch break. Our relationships with our parents can be significant and impactful – in good ways, bad ways, and somewhere in between. … Read More