Our blog features articles on the newest advances, personal stories, and perspectives in the behavioral health world. Read on to learn about mental health and tips for taking care of your wellness.
Research shows that animals help calm us, leading to better mental well-being. Eighty-five percent of pet owners report improved overall mental health after getting a pet.* Petting animals for even … Read More
Like a lot of Generation X, I became aware of mental health when people I cared about died by suicide. It just wasn’t something we talked about back then. These … Read More
Suicide is a leading cause of death. It is also the most preventable. In 2023, Weld County lost 66 lives to suicide and countless more attempted. Imagine Zero of Weld … Read More
Let’s be honest: “adulting” in today’s world is no easy job. We work, cook, eat, and clean. We walk, drive, ride, commute, run errands, and travel. We make sure to … Read More
To be the healthiest, happiest, and most secure versions of ourselves, implementing emotional boundaries is essential. This involves setting limits that protect our mental wellbeing and guide our interactions. It’s … Read More
Basic human needs go beyond having clean water, fresh food, and a safe place to live. Our health and happiness depend on other key needs, too – like love and … Read More
