Originating in Denmark, hygge (pronounced “hoo-gah”) describes a sense of comfort, coziness, and contentment found when we embrace the cadence of winter and lean into life's quiet moments. From homecooked meals, warm blankets, and soft lighting to simple hobbies and spending time with others, winter is a time for rest, reflection, recovery, and finding peace in the ordinary.
While hygge is often associated with the physical comforts of winter, it’s just as much a mindset of wellbeing. As we settle into the new year, winter carries on and reminds us that it's okay to move a little slower. Leaning into that lull and stillness can restore our minds and bodies. We can find relief when we intentionally slow down, cultivate belonging, and create environments where we feel safe and at ease.
How Hygge Supports Mental Health and Wellness
Encourages Mindfulness
Hygge invites us to be fully present, to notice the warmth of the fire, the sound of laughter, the scent of crisp air or coffee. Staying present helps quiet racing thoughts and can reduce stress and anxiety.
Strengthens Social Connection
Sharing time with family or friends builds belonging. These social ties are essential for emotional wellbeing and help combat feelings of loneliness and isolation, which can increase during winter months.
Promotes Rest and Restoration
In nature, winter is a time of rest, bringing shorter days and a slower pace. Hygge reminds us to slow down, rest, and recharge. Practicing self-compassion in this way supports balance and can help prevent burnout.
Fosters Gratitude and Simplicity
Finding happiness in small comforts, like a cozy blanket or a quiet moment, nurtures gratitude. Gratitude is shown to improve mood, resilience, and overall life satisfaction.
Bringing Hygge into Everyday Life
We don’t have to spend money to bring hygge into our lives. Creating an atmosphere of ease and security can be as simple as opening a window to let in some crisp air or sharing a favorite comfort food recipe with a friend, family member, or neighbor. Try:
- Lighting a candle during the evening or at dinnertime
- Taking a mindful moment to savor morning coffee or tea
- Enjoying a quiet evening unplugged
- Creating a comfortable space to unwind and breathe
Hygge reminds us to enjoy the warmth from connection with others, ourselves, and the moment we’re in. It’s a practice of caring for our mental and emotional wellbeing through intentional simplicity and presence.
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