We all have mental health, and we all have good days and bad days. Practicing self-compassion during the ups and downs can help us cope with the stressors of everyday life … Read More

Pictured from left to right: Randi Edwards, Co-Responder; Justin Glantz, Commander; Chris Nickelberry, Patrol; Esther Collins, Community Liaison Officer; Kelly Grant, Patrol; Marcos Balderas, Patrol; Todd Norris, Chief; Kaycee Lytle, … Read More

The world feels louder and faster every year as work piles up, responsibilities grow, and screens compete for our attention. Before long, we can feel scattered, overwhelmed, or disconnected. It’s … Read More