To help others, you have to care for yourself first

Being kind to your mind, or practicing self-compassion, supports your mental wellness every day.

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Keep these ideas handy and apply as needed. Visit NorthRange.org to discover a place where you can be supported without judgment.

April 2023

New Year, New Perspective

Rethinking Resolutions for Your Mental Health The new year is a natural time to hit the reset button. The fresh start often inspires us to tidy up, clear clutter, and create … Read More

Getting Through a Bad Day

When Life Gives You All the Red Lights We’ve all been there. You spill coffee on your shirt as you head out the door. Someone cuts you off in traffic. A flat … Read More

Rural Agricultural Suicide Prevention

As one of America’s most productive agricultural communities, Weld County, with our farmers, ranchers, and agricultural workers sustain entire communities and feed people all over the world. Yet, beneath this … Read More

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