To help others, you have to care for yourself first

Being kind to your mind, or practicing self-compassion, supports your mental wellness every day.

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Keep these ideas handy and apply as needed. Visit NorthRange.org to discover a place where you can be supported without judgment.

April 2023

Be Kind to Your Mind: A Letter to My Past Self

We all have mental health, and we all have good days and bad days. Practicing self-compassion during the ups and downs can help us cope with the stressors of everyday life … Read More

Frederick Police Department Honored as North Range’s 2025 Community Champion for Behavioral Health

Pictured from left to right: Randi Edwards, Co-Responder; Justin Glantz, Commander; Chris Nickelberry, Patrol; Esther Collins, Community Liaison Officer; Kelly Grant, Patrol; Marcos Balderas, Patrol; Todd Norris, Chief; Kaycee Lytle, … Read More

Finding Clarity in What Matters Most

The world feels louder and faster every year as work piles up, responsibilities grow, and screens compete for our attention. Before long, we can feel scattered, overwhelmed, or disconnected. It’s … Read More

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