To help others, you have to care for yourself first

Being kind to your mind, or practicing self-compassion, supports your mental wellness every day.

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Keep these ideas handy and apply as needed. Visit to discover a place where you can be supported without judgment.

Spark Hope. Save a Life.

September is Suicide Awareness and Prevention Month. “Dare to reach out your hand into the darkness, to pull another hand into the light.”― Norman B. Rice When a friend, family member, coworker, … Read More

Coping with Grief, Death, and Loss

Experiencing loss is a part of life. The grief that follows weighs on our hearts for months, years, often a lifetime. Through the experience of grief, we often don’t know … Read More