To help others, you have to care for yourself first

Being kind to your mind, or practicing self-compassion, supports your mental wellness every day.

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Keep these ideas handy and apply as needed. Visit NorthRange.org to discover a place where you can be supported without judgment.

April 2023

Calm the Chaos: How to Reset the Nervous System and Manage Stress

Stress is a part of everyday life. When stress starts to feel constant, overwhelming, or out of control, it may be a sign that the nervous system needs support.Most of … Read More

Be Kind to Your Mind: A Letter to My Past Self

We all have mental health, and we all have good days and bad days. Practicing self-compassion during the ups and downs can help us cope with the stressors of everyday life … Read More

Frederick Police Department Honored as North Range’s 2025 Community Champion for Behavioral Health

Pictured from left to right: Randi Edwards, Co-Responder; Justin Glantz, Commander; Chris Nickelberry, Patrol; Esther Collins, Community Liaison Officer; Kelly Grant, Patrol; Marcos Balderas, Patrol; Todd Norris, Chief; Kaycee Lytle, … Read More

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