Being kind to your mind, or practicing self-compassion, supports your mental wellness every day.
![](https://northrange.org/wp-content/uploads/2023/03/NRBH_Mental-Awareness-Month_Bingo_8.5x14_English_FINAL_03-10-23_web-622x1024.webp)
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Keep these ideas handy and apply as needed. Visit NorthRange.org to discover a place where you can be supported without judgment.