Our blog features articles on the newest advances, personal stories, and perspectives in the behavioral health world. Read on to learn about mental health and tips for taking care of your wellness.
People often speak of holiday or winter blues around this time of year as colder temperatures and gloomy weather temporarily change our environment. Feelings of sadness can also stem during … Read More
At our core, we want to have certainty in our lives. When things are uncertain and feel beyond our control, it can leave us with a sense of not feeling … Read More
As we enter the holiday season, a variety of feelings can rise for many of us. This year, consider focusing on gratitude. This no-cost, simple practice can help build positive mental … Read More
We know that substance use disorder and mental health challenges come with their own stigma. For women living with substance use disorder, this stigma is further compounded by society’s perception … Read More
Every time you practice calm, you add calmness to the world. - Unknown Ripples, however small, slowly move out from the source and create an impact far beyond what we … Read More
Share Hope. Get Involved. Save a Life. In 2019, Weld County lost 70 lives to suicide. Most of us would agree that one of the hardest things about seeing someone … Read More
