Cooking Up Calm

Finding Mindfulness and Meaningful Connection Through Food For many of us, the last few months of the year can seem especially hectic. Between work or school, the upcoming holiday season, … Read More

Wellness and Recovery Through Work

October is observed as National Disability Employment Awareness Month. When we think of disabilities, we often forget the invisible disabilities, such as mental health illness and substance use disorders. Under … Read More

Mental Health and the Hispanic Community

First observed in 1968, National Hispanic Heritage Month is celebrated from September 15 through October 15 each year. During this time, we honor the history, culture, and contributions of Americans … Read More

Spark Hope. Save a Life.

September is Suicide Awareness and Prevention Month. “Dare to reach out your hand into the darkness, to pull another hand into the light.” ― Norman B. Rice When a friend, … Read More