April is Counseling Awareness Month—a time to recognize the power of therapy and the incredible impact counselors have on mental well-being. Taking the first step into therapy can feel overwhelming, but you’re not alone. Read More
The Healing Power of Music We have all listened to a song that just made our day better. The lyrics or beat of a track has the power to make … Read More
In today’s fast-paced digital world, we are constantly surrounded by an endless stream of information. With our phones always within reach and social media feeding us updates by the second, … Read More
Black History Month is a time for recognizing the extraordinary contributions, feats, and perseverance of Black Americans – where we celebrate the wonders of Black culture that are sources of … Read More
A few months ago, we talked about the benefits of consistent, ongoing, healthy routines. Daily habits and small practices help us manage our lives and mental health by creating structure, … Read More
Embracing the holiday season isn’t easy for everyone. Simply put: it can be a struggle to keep up with the festive demands of this time of year. Sure, the holidays … Read More
