Remember the last time you heard a song you hadn’t listened to in ages and could recite every single word? Or how a song takes you back to a time … Read More

A few years ago, I fell in love with a well-known saying in the Functional Family Therapy world: "No one is to blame… and everyone is responsible." Initially, this was … Read More

Like a lot of Generation X, I became aware of mental health when people I cared about died by suicide. It just wasn’t something we talked about back then. These … Read More

In the past few years, we have experienced many “once-in-a-lifetime" events that could lead to long-term impacts on our youth’s ability to overcome adversity. Today’s children and adolescents have experienced: … Read More

20 years ago, my dad died on my lunch break. Our relationships with our parents can be significant and impactful – in good ways, bad ways, and somewhere in between. … Read More

It’s often said that one must give happiness to get happiness. I know this doesn’t sound intuitive, but I have tried, and it works. When you give what you need … Read More