Our blog features articles on the newest advances, personal stories, and perspectives in the behavioral health world. Read on to learn about mental health and tips for taking care of your wellness.
Sometimes, kids or teens can be labeled as “bad,” “difficult,” or “defiant.” But when we look closer, we often find trauma lying beneath those behavioral health challenges. This truth doesn’t … Read More
Remember the last time you heard a song you hadn’t listened to in ages and could recite every single word? Or how a song takes you back to a time … Read More
With April being Stress Awareness Month, it’s the perfect time to emphasize the importance of managing stress as a key part of the ultimate glow-up. Read More
April is Counseling Awareness Month—a time to recognize the power of therapy and the incredible impact counselors have on mental well-being. Taking the first step into therapy can feel overwhelming, but you’re not alone. Read More
The Healing Power of Music We have all listened to a song that just made our day better. The lyrics or beat of a track has the power to make … Read More
In today’s fast-paced digital world, we are constantly surrounded by an endless stream of information. With our phones always within reach and social media feeding us updates by the second, … Read More
